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Home workout without a DVD

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' Forum started by Tinks, Nov 26th, 2013 at 18:48 PM.
Nov 26th, 2013, 18:48 PM  
Join Date: Aug 2013
Location: Manchester
Posts: 267

Home workout without a DVD

Does anyone exercise at home without using a dvd workout? What do you do, how many days a week and for how long?

I really need some exercise tips for toning the tummy
Nov 27th, 2013, 04:47 AM  
Join Date: Nov 2013
Posts: 225

Nowadays I use DVDs everyday when I workout at home, but starting out I didn't. Starting out, I would watch TV or listen to the radio for background noise and do exercises like pushups, crunches, squats, and lunges.

For your tummy, there are all kinds of exercises you can do (planks are my personal fave), but cardio is the only one that will get rid of any/all flab.
Nov 27th, 2013, 18:42 PM  
Join Date: May 2013
Location: Here!
Posts: 5,930

I'm starting to work on my abs ... results unknown so far but what I'm doing is updated on my fitness journal here:

I must take pictures tomorrow I am also going to the gym for strength and cardio 3-4 times a week.
Nov 28th, 2013, 08:11 AM  
Join Date: Jun 2013
Posts: 2,790

Ive got a few apps for toning and cardio, I don't use them much now (really should do!) or YouTube, many of the DVDs are on there, or other workouts that people have come up with!
Nov 28th, 2013, 16:22 PM  
Join Date: Jun 2013
Location: UK
Posts: 7,879

I tend to use a DVD now. But prior to that I would go off a YouTube video or apps
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