Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum

Home workout

Thread in '


' Forum started by Wobbles, Nov 12th, 2013 at 01:40 AM.
Nov 12th, 2013, 01:40 AM  
Join Date: May 2013
Location: Here!
Posts: 5,930

Home workout

I have me and some 3kg weights but want a little work out for at home twice a week so looking for some ideas in the morning

Any suggestions? All I've come up with is:

Sit ups
Nov 12th, 2013, 02:11 AM  
Join Date: Oct 2013
Posts: 100

There are so many exercises you can do! Shoulder presses, lateral raises, front raises, or rear flyes for your shoulders and upper back; bicep curls, hammer curls, or preacher curls for your biceps; kickbacks, overhead extensions, or lying extensions for your triceps; presses or flyes for your chest (and those can be either flat bench, incline bench, or decline bench); all manner of lunges for your legs; step-ups; all manner of squats; and last but not least, all manner of weighted or non-weighted planks for your abs, obliques, and lower back.
Nov 12th, 2013, 08:54 AM  
Join Date: Jun 2013
Posts: 2,790

What painted nails said

Would you be tempted to try a DVD? The jillian michaels ones only take about 1/2 hour x
Jun 17th, 2014, 06:03 AM  
Join Date: Jun 2014
Posts: 13

You can lose weight with out going somewhere else. Here are a few exercises that won't require equipment: Triceps Pushups. Squats. Plank Spider. Walking Lunges.

Get it done for about 45 minutes, 3 times a week and it will help reduce your weight. Do interval training workouts. While you are losing weight, you can have a sagging as well as slackening skin. That is usually the result of weight loss.
Jun 17th, 2014, 12:58 PM  
Join Date: Nov 2013
Posts: 328

Walking is a great way to get a workout in. You can take your weights with you and do simple bicep and tricep curls while you are walking. I like the idea of tossing in a workout video too. You can do one of those right in your living room.
Jun 17th, 2014, 14:33 PM  
Join Date: May 2013
Posts: 466

you may want to think about getting one those little gym bench ( just the bench ) because you can put it flat or a incline and give you so many option to work out with small hands weights but at different angles etc...i use the one that daniel have .

Also inside health magazine they usually have great work out routine . i have one in my garage tape to the wall . will take a pic of it and post it so you can see.
Jun 17th, 2014, 15:41 PM  
Join Date: Jun 2014
Posts: 390

There millions of interesting exercises you can find in the intrnet! just try some and choose for yourself the best ones!
Jun 18th, 2014, 15:30 PM  
Join Date: May 2013
Location: Here!
Posts: 5,930

Thanks for the suggestions guys This was last year, I've got a good routine now
Jun 19th, 2014, 17:06 PM  
Join Date: Jun 2014
Posts: 390

Quote by Wobbles View Post
Thanks for the suggestions guys This was last year, I've got a good routine now
Good that you have solved this problem already
Sep 23rd, 2015, 15:39 PM  
Join Date: Sep 2015
Location: Los Angeles
Posts: 23

Early morning walk can help you to loss weight despite your busy schedules. Many people cannot do morning walk with some reasons like the weather is too cold or too hot. I am not a morning person as well and it is very hard for me to woke up early in the morning. I feel amazed with the people who find time to walk early. If it's works for you go ahead with morning walk if not, they are ways to loss weight while at home. Try a weight loss program that can helps and guide you to achieve your ideal weight.
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on home, workout.
Similar Threads
Workout clothing ! Exercise
Hello shiny WW home Weight Watchers
Strenght Training At Home As Well As Gym? Exercise
Do you ever have a rubbish workout? General Dieting
Your Post Pregnancy Exercices/Workout ! Health & Wellbeing