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Home workout

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' Forum started by Wobbles, Nov 12th, 2013 at 01:40 AM.
Sep 26th, 2015, 12:36 PM  
Join Date: Sep 2015
Location: Los Angeles
Posts: 23

Morning Walk

Quote by Wobbles View Post
I have me and some 3kg weights but want a little work out for at home twice a week so looking for some ideas in the morning

Any suggestions? All I've come up with is:

Sit ups
I heard a lots of morning walk in the morning is good for the health. If you can run 5k or 10k that would be good.
Sep 26th, 2015, 12:39 PM  
Join Date: Sep 2015
Location: Los Angeles
Posts: 23

Morning Walk for Daily Exercise

I heard a lots of good benefits about morning walk. I admit that I am not a morning person but still I love to walk going to my office. I am lucky because it is not that far from my home.

Are you morning or night person? Can you woke up early for walking exercise?
Oct 2nd, 2015, 10:45 AM  
Join Date: May 2013
Location: Here!
Posts: 5,930


This is an old thread I have a 5am alarm 3 times a week min. I'm afraid walking to work is from upstairs to downstairs but I have introduced the odd 5km and the odd trails after I experienced them on my Tough Mudder training
Feb 16th, 2023, 15:21 PM  
Join Date: Dec 2022
Posts: 242

Home exercise equipment can be equally beneficial. Home exercises provide more flexibility and may be more effective than going to the gym because they are done in a designated area. It all relies on how effectively you utilize your time and resources to put forth your best effort. It's practical
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