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Exercising Indoors

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' Forum started by dialectic, Nov 8th, 2013 at 06:08 AM.
Nov 8th, 2013, 06:08 AM  
Join Date: Oct 2013
Posts: 50

Exercising Indoors

The weather is changing so it is time to start exercising indoors if you can't afford a gym or if you want to avoid the germs found in gyms. I often put on loud music and dance for a good twenty minutes. I also use my Wii Fit, do crunches and run in place on my exercise mat. Do you have any other ideas?
Nov 8th, 2013, 13:45 PM  
Join Date: Jun 2013
Location: UK
Posts: 7,879

I do kettlebell workouts. I have a kettlebell and a workout DVD that I use, although the DVD isn't essential as you can find workouts online. I also have an exercise bike at home which I use sometimes although not as much as I should!
Nov 8th, 2013, 18:30 PM  
Join Date: Nov 2013
Posts: 302

This is where my combat training from Matt Furey comes in handy. He's got a book where he shows you how to do a lot of exercises that build muscles and strength without using any weights!
Nov 8th, 2013, 19:46 PM  
Join Date: Nov 2013
Posts: 328

Stairs are awesome for a workout. You just have to run up and down them. You can also do exercises standing on one stair. Look up stair exercises so you get a demonstration. Running up and down builds up your stamina, endurance and works on your leg muscles.
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