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Paleo Diet

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Clean Eating

' Forum started by LorriX, Oct 9th, 2013 at 14:54 PM.
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Oct 9th, 2013, 14:54 PM  
LorriX
 
Join Date: Oct 2013
Posts: 50

Paleo Diet

Has anyone heard of this or tried it? I followed it for awhile and had a lot of success. I lost about 5 pounds in 2 weeks. I'd probably still be following the diet if I could afford it but it's too expensive to live on with the price of meat as high as it is now.
 
Oct 9th, 2013, 19:50 PM  
Wobbles
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Join Date: May 2013
Location: Here!
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I've never heard of it ... What kind of meal plan is it?
 
 
Oct 11th, 2013, 00:08 AM  
LorriX
 
Join Date: Oct 2013
Posts: 50

This is a fantastic site that can explain it a thousand times better than I ever could. I want to get back onto the program. I didn't follow it exactly as I was supposed to, because grass fed meat is hard to come by and fresh vegetables and fruits can get expensive, but I tried to go with it as much as I could. I felt really good too. I felt full and I had energy.

http://www.nerdfitness.com/blog/2010...he-paleo-diet/
 
Oct 11th, 2013, 07:49 AM  
PrincessPikachu
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Join Date: Jun 2013
Posts: 2,790

Paleo's the same as clean eating isn't it? I know people that have had really good results with it! It's also known as the caveman diet, cos you're essentially eating as cavemen would have done! I've considered it in the past, but I'm not sure it would be for me as it would cut out another food group (and I'm lazy ooo: )
 
Oct 16th, 2013, 17:17 PM  
MeadowDays
 
Join Date: Oct 2013
Posts: 50

I looked at the website. I definitely could enjoy a dinner of steak, asparagus, and sweet potato fries! I think it would be too hard for me to give up carbs to the extent that they suggest.
 
Dec 21st, 2023, 09:10 AM  
timmothysmith01
 
Join Date: Dec 2022
Posts: 235

No, I never tried. So, I have no experience. But I read an article about some diets and in that article, the paleo diet was also mentioned. You can check it out.
https://www.borntough.com/blogs/news...n-at-every-age
 
 
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