I started Paleo March 2012 at a weight of 9st 9lbs.
I didn't start it for weight loss but to eat healthier.
I was a food addict. Especially sweet things.
Within 6 months I reached 8st 7lbs and have maintained under 9 stone since.
I wasn't very well from Oct 14 - Apr 15 so the 'diet' went out the window.
I am going to be back on it from Monday but I may throw in some non compliance foods.
I started by reading marksdailyapple and printed off his shopping list.