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Wobbles Squat Challenge

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Jul 5th '20, 21:03 PM  
Wobbles
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Wobbles Squat Challenge

So I managed to get a challenge going with my young person at work and my lovely work colleague joined in then the following day when I went home another world colleague also took up the challenge

50 squats a day challenge eek!!!

We have agreed when we have nobody to see we have completed it’s based on trust.

I have done all days now and some on the squat rack!

Has anyone else done a squat challenge And seen any results? I do love a squat but I’ve never committed to daily!

So today I split into x2 25

Day 5 #tick


Join in even if it’s late, better late than never!
 
 
Jul 7th '20, 13:14 PM  
RunIzzy
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Join Date: Dec 2019
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Oh very good. I will join you later than never from today! Great you have others involved to be accountable to.

xxx
 
Jul 13th '20, 11:48 AM  
Wobbles
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Fab ...Did you start Izzy?

I’ve kept up with mine. One day I didn’t so had to make up for it the next day but I did it at 2 different times of the day haha

 
 
Sep 28th '20, 09:51 AM  
Wobbles
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Mine didn’t work out as my YP gave up although I do sneak in squats at bedtime at work or a long bathroom trip, I’m sure people will think I’m having a Poo
 
 
Oct 1st '20, 18:21 PM  
Tom Riddle
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Quote:
Quote by Wobbles View Post
Mine didn’t work out as my YP gave up although I do sneak in squats at bedtime at work or a long bathroom trip, I’m sure people will think I’m having a Poo
I don't think is a bad idea to have squats at the right time.
 
Oct 4th '20, 13:22 PM  
PrincessPikachu
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I did one a couple of years ago and it worked wonders! It was one of those 30 day insta type ones. Might dig it out and give it another go, I was doing it whilst cooking.
 
Oct 4th '20, 22:40 PM  
Wobbles
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I need to do a mini workout at work again. A challenge that isn’t just 1 movement maybe in thinking... blast of some sort. I’m exhausted end of days at work though.
 
 
Oct 5th '20, 18:04 PM  
PrincessPikachu
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There’s loads of 10 min type things on insta, loads of PTs we’re putting them up in lockdown to try and keep people moving at least a little bit!
 
Oct 7th '20, 09:50 AM  
Wobbles
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One of the staff bedrooms is box so not much space but I can do something or ab blast. Depends what time night ends most times I’m exhausted but I make excuses up on my days off too haha
 
 
Oct 7th '20, 10:16 AM  
Freckles
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I heard squats are a good addition to my running as they help build strength. I’ve been adding body weight squats to the days I don’t run. Do squats really help or improve running?
 
 
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