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30 Day Shred

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May 24th '13, 22:09 PM  
SoSlim Rising Star
Join Date: May 2013
Location: In the gym
Posts: 413

30 Day Shred

What is the 30 day shred?
Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3- in no time you'll achieve a lean shredded body.

"Unless you puke, faint or die, keep going!!"

Use this thread to track and discuss your progress.

Buy here:
Jun 2nd '13, 20:55 PM  
Join Date: May 2013
Location: Here!
Posts: 5,934

Additional information

How many calories am I burning in the 30 day shred?
Multiply 3.267 by your weight (lbs)
Divide by 3

Might be useful for some of you x
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