1st July 30 day shred challenge!

I think it's more a toning this and inches WILL be lost But it does claim you can lose up to 20lbs, I've saw brilliant recent results with it though xx

Ooh, I might give it a go then. Is it recommended for beginners or will it kill me lmao.

Ellie they have 2 people to watch, one does beginners and the other advanced! I can't wait to start tomorrow!

I've found level 1 on youtube. Do I just do that for 30 days?

You do level 1 til you feel ready to move up, then level 2 and 3! Most people do each level for 10 days, bur JMs said there's no need to do that, just do them til you're ready!

Ok, so do it until it's too easy kind of thing?

Ok guys I'm starting a new thread for this in challenges
Hope we're all ready!

I'm shitting myself haha. Will have to be after the kids go to bed tonight cos I'm at work this afternoon.