Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:

Calorie counting

Thread in '

Calorie Counting

' Forum started by mfarrell, Jun 14th, 2019 at 19:09 PM.
Reply
Jun 14th, 2019, 19:09 PM  
mfarrell
 
Join Date: Jun 2019
Location: Pennsylvania
Posts: 1

Calorie counting

Hi, recently I started to diet. (8 days ago) I have been counting calories and have been consuming about 1600 a day, my BMR says I burn roughly 2100, I have been walking anywhere from 6k to 12k steps a day. I went from 222 to 212.8, my concern is I feel I counted corrently so I should only lose at most 2lbs a week. Everywhere I read urges you not to lose weight to quick, I am not sure what I am doing wrong, please help
 
Jul 17th, 2019, 00:30 AM  
wipburns
 
Join Date: Jul 2019
Location: UK
Posts: 7

Counting calories I feel can be stressful and kill the idea of a diet, I would recommend a healthy balance of keeping portions to the correct size and undertaking exercise on a regular basis. This is what works for myself - some people like to count so they are in control....
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on calorie, counting.
Similar Threads
Tinks Calorie Counting - Hello Again Calorie Counting
Back to calorie counting Calorie Counting
Can anyone help me calorie counting? Calorie Counting
Syns vs. calorie counting Slimming World