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Calorie counting

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Calorie Counting

' forum. Not on any specific diet but still counting the calories? Dieting by eating sensibly? Find out and discuss the calorie and nutritional contents of food.
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Jun 14th '19, 19:09 PM  
mfarrell
Socially Shy
 
Join Date: Jun 2019
Location: Pennsylvania
Posts: 1

Calorie counting

Hi, recently I started to diet. (8 days ago) I have been counting calories and have been consuming about 1600 a day, my BMR says I burn roughly 2100, I have been walking anywhere from 6k to 12k steps a day. I went from 222 to 212.8, my concern is I feel I counted corrently so I should only lose at most 2lbs a week. Everywhere I read urges you not to lose weight to quick, I am not sure what I am doing wrong, please help
 
Jul 17th '19, 00:30 AM  
wipburns
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Join Date: Jul 2019
Location: UK
Posts: 7

Counting calories I feel can be stressful and kill the idea of a diet, I would recommend a healthy balance of keeping portions to the correct size and undertaking exercise on a regular basis. This is what works for myself - some people like to count so they are in control....
 
 
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