How many calories roughly in a bacon roll or/and bacon sandwich? I am new to calorie counting and like a bacon roll or bacon sandwich. I'm wondering before I buy any more to indulge in any more how many calories I would be using up on average.

Is a bacon roll or sandwich bad for our diets?

Thank you

I’m no expert, but it’ll depend on what bread you use (white, wholemeal, seeded, etc)
And whether your bacon has the fat on or not?


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I do like the fat crispy on my bacon

Based on what I would eat the calories would come to 526 calories for a bacon sandwich.

This includes:
50/50 Kingsmill bread
3 rashes of Tesco smoked thick cut bacon

This doesn't include:
Any oil used for cooking - I grill
Butter on bread
Sauces

I would say you would easily hit 450-550 depending on how many rashes of bacon etc

274 kcal and 327 kcal calories are in the Bacon roll. And there are 341 calories in 1 Bacon Sandwich with Spread.