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Lowest amount of daily calories for a woman?

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Calorie Counting

' Forum started by KatieMac, May 5th, 2014 at 09:45 AM.
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May 5th, 2014, 09:45 AM  
KatieMac
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Join Date: Mar 2014
Posts: 129

Lowest amount of daily calories for a woman?

I have heard many people say they are trying to stick to around 1200 calories a day, but is it sustainable for a female to eat less calories than that? If the person is quite sedentary, they need to eat less, right? What would be the lowest that a person could intake and still have "enough" calories?
 
 
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