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Kitchen Scale

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Calorie Counting

' forum. Not on any specific diet but still counting the calories? Dieting by eating sensibly? Find out and discuss the calorie and nutritional contents of food.
Dec 12th '13, 17:03 PM  
SoSlim Rising Star
Join Date: Nov 2013
Posts: 328

I don't own a scale either. I try to just figure out portion controls by the way something looks. I have printed off a sheet that my doctor gave to me. It shows the standard size for portions. I try to stick with that. I bet if I had a scale I would use it. If I started to use one I bet I would be shocked.
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