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Newbie here

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Syn Values

' forum. Want to know how many Syns is in something? The Slimming World Syns forum has the answers! Ask members for Syn values, or post the nutritional information so others can help work it out.
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Feb 21st '18, 16:26 PM  
Lillypops
Socially Shy
 
Join Date: Feb 2018
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Newbie here

Hi thankyou for letting me join , could anyone help me please and tell me the syns for mature cheddar cheese if not used as hea? Thankyou xx
 
Feb 22nd '18, 16:31 PM  
DaisySW
SoSlim Rising Star
 
Join Date: Jan 2018
Posts: 153
Likes: 17

Hello Lillypops

28g = 6 syns or go for lighter and it's 4.5 syns

This may have changed or may change based on which cheese specifically.
 
Feb 22nd '18, 17:03 PM  
Lillypops
Socially Shy
 
Join Date: Feb 2018
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Thankyou very much DaisySW
xxx
 
Feb 22nd '18, 19:22 PM  
Bevziibubble
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Join Date: Jun 2013
Location: UK
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Hi and welcome to Social Slimmers!
 
 
Feb 22nd '18, 20:45 PM  
DaisySW
SoSlim Rising Star
 
Join Date: Jan 2018
Posts: 153
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Sarah is very good with syns, she might come along and let us know they have changed but she always seems to answer
 
Feb 22nd '18, 20:47 PM  
Wobbles
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Join Date: May 2013
Location: Here!
Posts: 5,720
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Hi Lillypops

Welcome to Social Slimmers

I think it might depend which cheese. Can you confirm which brand in case I am right... like Daisy mentions Sarah might have an up to date syn value but both Daisy and Sarah are great with the SW syn questions.

 
 
Feb 22nd '18, 22:52 PM  
Lillypops
Socially Shy
 
Join Date: Feb 2018
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Thankyou all xx It was cathedral city mature , I normally have the lighter one unfortunately this time it was normal fat cheese xx
 
Feb 23rd '18, 21:38 PM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,843
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Sorry ladies! Been AWOL this week!
Cathedral City Lighter is 40g for 6 syns
Normal cheese is 30g for 6 syns



Sent from my iPhone using Tapatalk
 
 
Feb 24th '18, 00:36 AM  
Lillypops
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Join Date: Feb 2018
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Thankyou Sarah xx
 
 
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