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Tiger (Chufa) Nuts

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Syn Values

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Feb 11th '18, 15:50 PM  
jjat8cv
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Join Date: Feb 2018
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Tiger (Chufa) Nuts

Does anyone know the syn value please?
 
Feb 12th '18, 16:49 PM  
DaisySW
SoSlim Rising Star
 
Join Date: Jan 2018
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I believe you can have 30g as your HEB other than that the 1 syn per 20 calories would apply x
 
Feb 12th '18, 17:51 PM  
jjat8cv
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I ran the nutritional information through the syn calculator and it came out at 6 syns for 30g. I was hoping to make "horchata" (a milky type of drink) with them but as the recipe requires 200g I think I will pass on that.
 
 
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