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Aldi Brooklea fat free yogs

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Syn Values

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Jan 29th '18, 19:02 PM  
kimbop
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Aldi Brooklea fat free yogs

Anyone know if these flavoured yoghurt have a syn value ? Book says they might have.Name:  1517249250631861392472.jpg
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Kimberley
 
Jan 30th '18, 14:09 PM  
DaisySW
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Hi

These are 1 syn

x
 
Jan 30th '18, 14:30 PM  
kimbop
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Hi Daisy SW

Thanks a lot for replying. Would you happen to know how many syns in Maxwell House Cappuccino sachets - 13.5g serving 53cals?
 
Jan 30th '18, 16:51 PM  
DaisySW
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I believe these are 3 syns although if you based it on the calories it calculate to just over 2.5 syns which is what I probably would count!
 
Jan 30th '18, 18:08 PM  
sarahc4536
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Most of the Brooklea yogurts are syn free with the exception of these 4, which are all 0.5 syns per pot.
Banana & Custard (175g)
Greek Style Coconut & Vanilla (125g)
Greek Style Mango (125g)
Greek Style Layered Summer Berries (125g)




The Slimming World website confirms the Maxwell House sachets at 2.5 syns each.


Just for information, if you are using the 20 calories per 1 syn rule, I would still count 3 syns. It's better to round up so you over estimate than under.
 
 
Jan 30th '18, 20:50 PM  
kimbop
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Thanks so much Sarah, you've been really helpful. I may be back with more questions in the near future 😊😊😊😊
 
Jan 30th '18, 21:37 PM  
Wobbles
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Iíve read up 1 syn because of the added chocolate sprinkles ... although the picture isnít clear? The muller lights with chocolate sprinkles are also 1 syn?

 
 
Jan 30th '18, 21:41 PM  
sarahc4536
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I go off what the SW website tells me. The syn values for some did change not long ago, but theyíve all been updated on the website by now.
The mullers with chocolate sprinkles are syn free
Itís mainly the mullerlights with the fruit layer that have syns.


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Jan 30th '18, 21:59 PM  
kimbop
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Thanks Wobbles, I 'll bear that in mind 🤔😊
 
Jan 31st '18, 00:49 AM  
sarahc4536
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If you want me to double check the syn value, I can check using the syns calculator on the SW website. Can you post a pic of the nutritional information table? And let me know whether itís a 125g or 175g pot? Just so I can make sure Iím putting in the right information

As a random thought, these are the syn values for all the brooklea and mullerlights I can find...









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