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Salsa syns?

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Syn Values

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Jan 25th '18, 17:09 PM  
jaacquz
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Salsa syns?

Hi can anyone tell me the syn value of Salsa?

Shop brands and Old El Paso?

Thanks!!!
 
Jan 25th '18, 17:41 PM  
sarahc4536
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Join Date: Jun 2015
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Most salsa's are showing as 0.5 syns per level tbsp. (Tesco, Asda, Morrisons, Aldi,)
Sainsburys Basics Salsa Dip (per 100g) - 1.5 syns


Walkers Crisps Doritos Dips are 0.5 syns for 2 tbsp - both Hot and Mild


Old El Paso isn't listed, but I'd count a minimum of 0.5 syns per level tbsp
 
 
 
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