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Help needed with HEXA

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Syn Values

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Jan 6th '18, 00:31 AM  
jaacquz
Socially Shy
 
Join Date: Jan 2018
Posts: 5
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Help needed with HEXA

Hi all,

I need some help with my Healthy Extra A. Now I like to half my hexa because I canít do without milk(for my tea) and I canít do without cheese. I know a lot of people donít do this as they see it as a tweak. But iíve been doing it for a while and have had no problems with losing. Whatís bothering me is that I donít think I have been measuring them out correctly, and as much as itís a Ďtweakí I donít want to completely botch it up.

So for those of you who half there healthy extras, could you tell me how much milk and cheese I can have daily if iím halving then?
I have skimmed milk and 50% reduced fat cheese

Thanks so much!
 
Jan 6th '18, 00:40 AM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,816
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The reason SW donít recommend this is because they measure the dairy count in the products and the amounts theyíve stated are to help you receive the recommended amount of calcium each day. Splitting them confuses how much calcium you get, but if youíve had no issues with losses so far, stick with it. However, if you find your losses changing, look at this in the first instance. Providing youíve been 100% on plan otherwise that is
Use half of the stated amounts.
If your cheese is cheddar, use 20g, and 175ml milk


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Jan 6th '18, 15:00 PM  
jaacquz
Socially Shy
 
Join Date: Jan 2018
Posts: 5
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Thanks so much. Think iím trying to get the best of both worlds by splitting my hexa. Think itís time to start synning one of them so iím getting the right amount of calcium. Thanks again.
 
Jan 7th '18, 16:01 PM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,816
Likes: 884

You may find that it's only a couple of syns for the one you syn anyway. 350ml of milk is 6 syns, so 175ml would count as 3 syns If you don't have very milky brews, you may not even use that much
 
 
May 24th '18, 06:48 AM  
milsbomb
SoSlim Newbie
 
Join Date: May 2018
Location: Spain
Posts: 21
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Question

Syns in Vive Soy

Am I correct in saying that I am allowed 300ml of the above Soya Milk, I live in Spain. On the front of the carton it is 100% vegetal and it is Bebida de Soja Clasica. Many thanks in advance for your help
 
May 26th '18, 10:56 AM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,816
Likes: 884

Plain, sweetened and calcium enriched - 300ml is a hex a choice.

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