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Killed dried mackerel

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Syn Values

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Oct 14th '17, 12:41 PM  
Billy whiz
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Killed dried mackerel

Kiln dried mackerel syn or no syn,is it the same as smoked
 
Oct 15th '17, 11:59 AM  
Billy whiz
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Found my kiln dried mackerel was 11 syns per 250 g
 
Oct 18th '17, 00:02 AM  
sarahc4536
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Sorry, only just managed to check in.
As long as it's not smoked, most plain Mackerel is free. Flavoured can be synned, but there are some tinned flavoured mackerel's that are free, John West is a great one


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Oct 18th '17, 03:27 AM  
Billy whiz
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Billy whiz mackerel

Thanks, itís my first weight in tonight and Iím hoping to lose 6lb . No more smoke kiln dried mackerel for me as I didnít understand syn value.now Iím loving tinned pilchards on my baked potato 😋
 
 
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