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Corn nuts

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Syn Values

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Oct 3rd '17, 18:44 PM  
harriet22
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Corn nuts

Anyone know the value of corn nuts?
Simply corn that has been salted and roasted in some oil but can't find syns anywhere!

Thanks
 
Oct 8th '17, 19:47 PM  
sarahc4536
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I can't find syns either, but I'd maybe count 6 syns per 25g portion?
It's 6 syns for 15ml (1 tbsp) of oil, so that should easily cover the oil used for the corn nuts, and it allows a little overestimate?


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