Plain oats

Sep 22nd '17 09:21 AM
Hia can anyone tell me the sun value of plain oats please? X
Sep 22nd '17 19:22 PM
I'm not sure of the syn value but you can use 40g of them as a HexB option

Sep 26th '17 22:28 PM
Bevz is right, but if you syn them, it's 7 syns per 40g