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Plain oats

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Syn Values

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Sep 22nd '17, 09:21 AM  
michelle84
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Plain oats

Hia can anyone tell me the sun value of plain oats please? X
 
Sep 22nd '17, 19:22 PM  
Bevziibubble
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I'm not sure of the syn value but you can use 40g of them as a HexB option
 
 
Sep 26th '17, 22:28 PM  
sarahc4536
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Bevz is right, but if you syn them, it's 7 syns per 40g
 
 
 
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