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Spring rolls syns

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Syn Values

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Aug 3rd, 2017, 18:23 PM  
1bamboogirl
SoSlim Newbie
 
Join Date: Oct 2015
Location: Morecambe uk
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Spring rolls syns

I bought some cafe Asia spring rolls from home bargains nutrition below please can someone work out the syns for me they are 20g each, surely they can't be 1 1/2 syns each....can they???
Cals each 27
Fat 0.6
Of which saturates 0.4
Carbs 3.9
Fibre 0.4
Protein 1.7
 
Aug 13th, 2017, 13:13 PM  
sarahc4536
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Join Date: Jun 2015
Location: Manchester
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The 20 cals per 1 syn rule should only be applied to cakes, chocolate, crisps and biscuits. It only works for things that have no free food in them. Spring rolls have vegetables, so it won't necessarily work with these.

Are the nutritional values per spring roll?
Can you check the ingredients, is pastry the very first thing listed?
 
 
Aug 13th, 2017, 13:16 PM  
sarahc4536
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Join Date: Jun 2015
Location: Manchester
Posts: 3,551
Likes: 824

I've googled them, and checked the syns calculator on the SW website, and they are 1.5 syns per roll. Bear in mind that these are mini spring rolls, so they will be less than the ones you get from a takeaway/restaurant as they are usually larger than the ones you've bought.

Handy to know though, thanks!
 
 
 
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