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Tesco Healthy Living Range - Meals & Soups

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Syn Values

' Forum started by sarahc4536, Mar 11th, 2017 at 14:33 PM.
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Mar 11th, 2017, 14:33 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

Tesco Healthy Living Range - Meals & Soups

Tesco Healthy Living Steam Meal, Thai Green Chicken Curry & Rice, frozen (350g pack) 6
Tesco Healthy Living Indian Takeaway Meal for One, chilled (400g pack) 7½
Tesco Healthy Living Steam Meal, Chicken & Lemon Risotto, frozen (350g pack) 6
Tesco Healthy Living Chicken Breast Fillets in a Ginger, Chilli & Lime Sauce with Peppers & Sweet Potato, frozen (250g each) 5
Tesco Healthy Living Chicken in Mushroom & White Wine Sauce with Potatoes & Green Beans, chilled (370g pack) 5
Tesco Healthy Living Pork Loin with an Apple & Cider Sauce, Mashed Potato & Cabbage, chilled (390g pack) 4
Tesco Healthy Living Lime Coriander Rice & Quinoa Mix with Vegetables, frozen 300g pack (150g serving) 2½
Tesco Healthy Living Soup in a Mug, Thai Style Chicken, made up as directed, dried (15g sachet) 3
Tesco Healthy Living Salmon Fillet in a Watercress Sauce with Potatoes & Broccoli, chilled (385g pack) 2½
Tesco Healthy Living Wholegrain Penne Pasta with Tomato & Basil Sauce, frozen 800g pack (400g serving) 2½
Tesco Healthy Living Pulled Ham in Mustard Sauce with Mashed Potato & Vegetables, chilled (400g pack) 4½
Tesco Healthy Living South Indian Chicken Curry with Lentil & Chickpea Rice, frozen (400g pack) 8½
Tesco Healthy Living Chicken in Tomato & Basil Sauce with Rosemary Potatoes, chilled (380g pack) 7½
Tesco Healthy Living Ginger, Lime & Chilli Chicken Breast Fillets, chilled 290g pack (145g each) FREE
Tesco Healthy Living Wholegrain Fusilli with Spinach & Cheese Sauce, frozen 800g pack (400g serving) 4½
Tesco Healthy Living Tuna, Egg & Noodle Salad with a Soy & Lime Dressing (280g pack) 6
Tesco Healthy Living Chocolate Mousse, chilled 6 pack (62.5g pot) 4
Tesco Healthy Living Sweet & Sour Chicken with Egg Fried Rice, chilled (380g pack) 5½
Tesco Healthy Living Tuna & Sweetcorn Sandwich Filler, chilled 270g pot (1 level tbsp) 1
Tesco Healthy Living Cheese & Onion Sandwich Filler, chilled 270g pot (1 level tbsp) 1
Tesco Healthy Living Fat Free Sunshine Fruits Yogurt, Mango & Passion Fruit (120g pot) FREE
Tesco Healthy Living Seared Chicken Noodle Salad with Thai Green Dressing (245g pot) 5½
Tesco Healthy Living Roasted Vegetables Couscous Salad with Tzatziki Dressing, chilled (260g pack) 1½
Tesco Healthy Living Prawn Linguine in a White Wine Sauce, chilled (360g pack) 4½
Tesco Healthy Living Herb Crusted Steamed Cod with Potatoes & Peas, chilled (370g pack) 6
Tesco Healthy Living Chargrilled Chicken Noodle Salad with Soy & Ginger Dressing (215g pack) 3
Tesco Healthy Living Chicken Breasts in a Tandoori Style Sauce, frozen (250g each) 1½
Tesco Healthy Living Lamb & Chicken Koftas with Rice & Green Beans, chilled (380g pack) 9
Tesco Healthy Living Crustless Broccoli & Tomato Quiche, chilled (160g each) 11½
Tesco Healthy Living Crustless Cheese & Bacon Quiche, chilled (160g each) 13
Tesco Healthy Living Chicken & Root Vegetable Pie, chilled (350g pack) 18
Tesco Healthy Living Thai Green Curry Sauce, frozen (400g pack) 11½
Tesco Healthy Living Spiced Butternut Squash Soup, frozen (600g pack) 12½
Tesco Healthy Living Chunky Tomato Pasta Sauce, frozen (400g pack) 12
Tesco Healthy Living BBQ Pulled Pork & Wedges, chilled (380g pack) 6
Tesco Healthy Living Sweet Chilli Chicken Noodles, frozen (350g pack) 6
Tesco Healthy Living Baked Potatoes with Cheese, chilled (225g each) 3½
Tesco Healthy Living Chicken, Prawn & Chorizo Paella, chilled (390g pack) 8½
Tesco Healthy Living Creamy Chicken Noodle Laksa, frozen (400g pack) 7
Tesco Healthy Living Indian Style Superfood Mix, frozen (500g pack) 15
Tesco Healthy Living Chinese Takeaway for One, chilled (400g pack) 7
Tesco Healthy Living Chicken, Bacon & Mushroom Pie, chilled (390g pack) 6½
Tesco Healthy Living Chicken Tikka Masala with Pilau Rice, chilled (400g pack) 8
Tesco Healthy Living Pulled Chicken, Vegetable & Lentil Hot Pot, chilled (420g pack) 10½
Tesco Healthy Living Mediterranean Chicken Salad with Tomato & Balsamic Dressing (260g pack) 4½
Tesco Healthy Living Beautifully Balanced, Beef in Red Wine, chilled (400g pack) 6½
Tesco Healthy Living Citrus Blackened Cajun Chicken Breast Fillets, chilled (137g each) 1
Tesco Healthy Living Chicken Breasts in Creamy Cajun Sauce, frozen (250g each) 2
Tesco Healthy Living Mediterranean Tomato & Roasted Red Pepper Soup, frozen (600g pack) 15
Tesco Healthy Living Chicken & Sweetcorn Soup, canned (400g can) 7
Tesco Healthy Living Chicken & Bacon Pasta, chilled (400g pack) 9
Tesco Healthy Living Chicken Saag & Rice, chilled (350g pack) 7
Tesco Healthy Living Cooking Sauce, Black Bean (500g jar) 10½
Tesco Healthy Living Pea & Ham Soup, frozen (600g pack) 18
Tesco Healthy Living Chicken & Asparagus Risotto, chilled (385g pack) 7
Tesco Healthy Living Indian Spiced Vegetables, chilled (380g pack) 5½
Tesco Healthy Living Chicken Jalfrezi & Rice, chilled (400g pack) 6
Tesco Healthy Living Thai Red Curry, chilled (380g pack) 5½
Tesco Healthy Living Cod Mornay & Mash, chilled (380g pack) 7½
Tesco Healthy Living Chicken Pasta Bake, frozen (350g pack) 5½
Tesco Healthy Living Ham & Mushroom Tagliatelle, chilled (400g pack) 4
Tesco Healthy Living Three Bean & Vegetable Soup (400g can) 6½
Tesco Healthy Living Three Bean & Vegetable Soup (200g serving) (Hex B) 3
 
Mar 11th, 2017, 22:53 PM  
AliCat
Maintainer
 
Join Date: Jul 2015
Location: Worcestershire, UK
Posts: 3,240

You are an absolute angel Sarah! 😇 x
 
Mar 12th, 2017, 10:07 AM  
AliCat
Maintainer
 
Join Date: Jul 2015
Location: Worcestershire, UK
Posts: 3,240

Do you have syns for their HL tomato soup 400g can please?
 
Mar 12th, 2017, 10:09 AM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

Quote:
Quote by AliCat View Post
Do you have syns for their HL tomato soup 400g can please?


6 for the whole can


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Mar 12th, 2017, 14:22 PM  
AliCat
Maintainer
 
Join Date: Jul 2015
Location: Worcestershire, UK
Posts: 3,240

I wonder, does anyone only have half a can?
 
Mar 12th, 2017, 16:00 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

I've always wondered the same thing... surely it can't be filling... or is that my greed creeping through


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Apr 2nd, 2017, 20:15 PM  
alexis88
 
Join Date: Apr 2017
Location: Northern Ireland
Posts: 2

Hi, would you know the syn value for healthy living spaghetti carbonara 380g please?
 
Apr 2nd, 2017, 20:19 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

4.5 syns per 400g pack




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Apr 2nd, 2017, 20:21 PM  
alexis88
 
Join Date: Apr 2017
Location: Northern Ireland
Posts: 2

Great, thank you ☺
 
 
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