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Gluten free syns value help pls

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Syn Values

' Forum started by Debs64, Feb 22nd, 2017 at 22:03 PM.
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Feb 22nd, 2017, 22:03 PM  
Debs64
 
Join Date: Feb 2017
Posts: 2

gluten free syns value help pls

Hi everyone i have only joined slimming world two days ago . i'm new to Gluten free too so finding it a bit overwhelming. today i had a level tbsp of Asda free from (gluten free) (dairy free) (egg free) Salad cream and i cant find out how many sins it is? i messaged my consultant and she didn't know and i wondered if anyone on here could help ? tia x
 
Feb 22nd, 2017, 22:13 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

From what I've worked out using the Syns Calculator of the SW website (best thing ever when you can't find something on the Syns Online section!)
It's 2 syns per 15g serving.

As for how many grams are in a tbsp, you'd have to work that part out
Maybe next time you use it, just weigh your tbsp?


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Feb 22nd, 2017, 22:32 PM  
Debs64
 
Join Date: Feb 2017
Posts: 2

thank you , i just had another look and still couldn't find it lol
 
Feb 23rd, 2017, 09:45 AM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

Not every food item is on that list.
That's where the Calculator comes in as it works it out for you


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