Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:
This thread is called '

Gluten free syns value help pls

' and is located in our '

Syn Values

' forum. Want to know how many Syns is in something? The Slimming World Syns forum has the answers! Ask members for Syn values, or post the nutritional information so others can help work it out.
Reply
Feb 22nd, 2017, 21:03 PM  
Debs64
Socially Shy
 
Join Date: Feb 2017
Posts: 2
Likes: 0

gluten free syns value help pls

Hi everyone i have only joined slimming world two days ago . i'm new to Gluten free too so finding it a bit overwhelming. today i had a level tbsp of Asda free from (gluten free) (dairy free) (egg free) Salad cream and i cant find out how many sins it is? i messaged my consultant and she didn't know and i wondered if anyone on here could help ? tia x
 
Feb 22nd, 2017, 21:13 PM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,583
Likes: 831

From what I've worked out using the Syns Calculator of the SW website (best thing ever when you can't find something on the Syns Online section!)
It's 2 syns per 15g serving.

As for how many grams are in a tbsp, you'd have to work that part out
Maybe next time you use it, just weigh your tbsp?


Sent from my iPhone using Tapatalk
 
 
Feb 22nd, 2017, 21:32 PM  
Debs64
Socially Shy
 
Join Date: Feb 2017
Posts: 2
Likes: 0

thank you , i just had another look and still couldn't find it lol
 
Feb 23rd, 2017, 08:45 AM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,583
Likes: 831

Not every food item is on that list.
That's where the Calculator comes in as it works it out for you


Sent from my iPhone using Tapatalk
 
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on free, gluten, help, pls, syns, value.
Similar Threads
gluten free and lactose free slimming world Slimming World
Anyone here Gluten Free? Slimming World
Gluten Free Syn Values
Gluten-Free General Dieting
Gluten-free craze General Dieting