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Soya yoghurt

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Syn Values

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Feb 19th, 2017, 16:39 PM  
PamR
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Soya yoghurt

Can anyone tell me how soya yoghurt fares for Syns please?
 
Feb 19th, 2017, 16:50 PM  
sarahc4536
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What brand? Any particular flavour?
There's lots of syn values, generally between 1.5-2 syns per 125g, but it depends on brand and flavour


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Feb 19th, 2017, 18:00 PM  
PamR
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Thanks Sarah. Alpro soya yoghurt, plain with almond, and are all the fruit ones the same?
 
Feb 19th, 2017, 22:46 PM  
sarahc4536
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The plain with Almond is 2 syns per 500g




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Feb 19th, 2017, 23:28 PM  
PamR
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Brilliant! Thank you so much. I didn't even realise there were so many flavours!
 
 
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