Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:
This thread is called '

Ainsley Harriot cous cous

' and is located in our '

Syn Values

' forum. Want to know how many Syns is in something? The Slimming World Syns forum has the answers! Ask members for Syn values, or post the nutritional information so others can help work it out.
Reply
Feb 4th, 2017, 18:44 PM  
1bamboogirl
SoSlim Newbie
 
Join Date: Oct 2015
Location: Morecambe uk
Posts: 32
Likes: 3

Unhappy

Ainsley Harriot cous cous

OH NO I think I just messed up!!!!! Thought I read somewhere that ainsley cous cous was free but looked on google and I don't think they are, can someone tell me how many syns the wild mushroom one is....I've also got a lime and coriander one in the cupboard
 
Feb 4th, 2017, 19:31 PM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,583
Likes: 831

The wild mushroom is 2.5 syn per 100g pack, excluding oil & butter.
I can't see syns for a lime & coriander one, but the lemon, coriander and mint is 0.5 syns per 125g packet, again excluding oil & butter

I think some used to be free, but the ingredients changed a while ago (couple of years I think) which meant they then had a syn value.
That's where googling syns can be confusing. There are so many posts with old syn values on that obviously never get removed (who wants to spend all that time removing/changing old posts! ) that Google can give you wrong answers.
Always best to check here one of us will look for the up to date info


Sent from my iPhone using Tapatalk
 
 
Feb 17th, 2017, 08:54 AM  
Linda438
Socially Shy
 
Join Date: Feb 2017
Location: Ellesmere Shropshire
Posts: 3
Likes: 0

A pack is to serve 2 so weight out 50g from the pack and its not too bad, I always use them.
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on ainsley, cous, harriot.
Similar Threads
Cous cous Syn Values
Lunch, Snacks & Sides Things like cous cous Recipes