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Olives

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Syn Values

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Jan 25th, 2017, 18:52 PM  
Aphrodite
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Join Date: Aug 2016
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Olives

I've been given some kalamata olives and I can't seem to find them on the syns list. I would love them in a greek salad with feta cheese! Can anyone advise syn value please, and don't make them too high!!
 
 
Jan 25th, 2017, 19:11 PM  
sarahc4536
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Jan 26th, 2017, 08:57 AM  
Aphrodite
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Join Date: Aug 2016
Location: Cyprus
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Thank you Sarah, shame I don't have a Sainsbury, Waitrose or Co-op here! I'm glad they're not too high, they are very much part of my diet here and I can happily snack on them instead of crisps and choc! X
 
 
 
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