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Heck thai bites veggie balls

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Jan 17th, 2017, 08:54 AM  
dirtydancing
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Location: southampton
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heck thai bites veggie balls

looked online but cant find the syn value wondered if someone could work it out for me

What the Heck goes into a Damn Good Veggie Ball?

INGREDIENTS: Sweet Potato (27%), Thai Pesto (25%)(Water, Fresh Coriander, Sunflower Oil, Lemon Juice, Ginger, Thai Basil, Red Chillies, White Wine Vinegar, (White Wine Vinegar, Preservative (Sodium METABISULPHITE)), Spring Onions, Light Brown Sugar, Garlic, Lemongrass, Cornflour, Green Chillies, Lime Zest, Lime Juice (Lime Juice, SULPHUR Dioxide)), White Rice (17%)(White Rice, Water), Quinoa, Kale, Potato Flakes, Cornflour, Spring Onion, Chia Seeds, Sugar, Fresh Coriander, Salt, Preservative (Sodium SULPHITE), Antioxidant (Ascorbic Acid).

ALLERGENS: Refer to ingredients in BOLD. Also may contain traces of nuts.

HECK Thai Bites Veggie Balls
Nutritional Information Per 100g ( raw ) Per 3 meatballs (raw)
Energy 742 kj / 177 kcal 631 kj / 150 kcal
Fat 6.5 g 5.5 g
of which saturates 0.7 g 0.6 g
Carbohydrate 27.0 g 23.0 g
of which sugars 3.0 g 2.6 g
Fibre 2.1 g 1.8 g
Protein 3.6 g 3.1 g
Salt 0.7 g 0.6 g
 
 
Jan 17th, 2017, 10:41 AM  
sarahc4536
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Join Date: Jun 2015
Location: Manchester
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12 syns per package according to the syns calculator.


That would be 4 syns for 3 veggie balls
 
Jan 17th, 2017, 11:15 AM  
dirtydancing
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Join Date: Dec 2015
Location: southampton
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Thanks very much for that.
 
 
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