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Online syn calculator

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Dec 7th, 2016, 21:45 PM  
1bamboogirl
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Join Date: Oct 2015
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Online syn calculator

I wonder if someone would please work out the syns for lidle meatballs
Cals-179, fat 12.0g, saturated fat 5.7g, carbs 2.1g, sugar 0.6g, fibre 0.5g, protein 15.4g, - I didn't know what was needed for the online calculator so I listed everything. This info is for 100g.
 
Dec 8th, 2016, 10:41 AM  
sarahc4536
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To find out, I'd also need the very first listed ingredient on the ingredients list (I'm assuming it's meat, but does it specify whether it's 5% fat or not?)
Also, how big is the overall package size?
 
 
Dec 8th, 2016, 14:46 PM  
1bamboogirl
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Join Date: Oct 2015
Location: Morecambe uk
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Unhappy

Syn value

Hi Sarahc4536. First ingredient is 90% beef, it's not less then 5% unfortunately pack size is 360g made up of 12 meatballs, l only had 3 surely they can't be that much (I hope!!!!).
 
Dec 8th, 2016, 14:53 PM  
sarahc4536
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It works out at 32 Syns per package.
Mince Beef can be up to 7 Syns per 100g for 20-25% fat, plus whatever else is in them it all adds up

I've worked it out at 2.7 Syns per meatball, and 8 Syns for 3 meatballs


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Dec 8th, 2016, 15:55 PM  
1bamboogirl
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Join Date: Oct 2015
Location: Morecambe uk
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Wow!!!!!! That is quite a lot, I didn't have any other syns yesterday, so I'm still ok. (mental note to self - get less than 5% fat next time lol)
 
 
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