Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:
This thread is called '

Turtle bay syns...

' and is located in our '

Syn Values

' forum. Want to know how many Syns is in something? The Slimming World Syns forum has the answers! Ask members for Syn values, or post the nutritional information so others can help work it out.
Reply
Oct 19th, 2016, 13:14 PM  
rachelanne_32
SoSlim Newbie
 
Join Date: Oct 2016
Posts: 56
Likes: 8

Turtle bay syns...

Hi all,

I am still really struggling when I go out choosing what food to have and what has the least syns.

I am going out for lunch on Friday for my sisters birthday can you please help what would be a good option to have?

http://www.turtlebay.co.uk/food-drink/

Thanks so much
 
Oct 19th, 2016, 17:48 PM  
kaybird296
SoSlim Rising Star
 
Join Date: Jul 2016
Location: Sudbury, Suffolk
Posts: 778
Likes: 203

Starters and mains or just mains?
 
 
Oct 19th, 2016, 18:00 PM  
rachelanne_32
SoSlim Newbie
 
Join Date: Oct 2016
Posts: 56
Likes: 8

Just going for lunch so only a main. I was thinking just something off the lunch menu?
 
Oct 20th, 2016, 09:25 AM  
kaybird296
SoSlim Rising Star
 
Join Date: Jul 2016
Location: Sudbury, Suffolk
Posts: 778
Likes: 203

I'd say the chicken festival salad looks pretty good--you could just ask for all dressing to be on the side. The only syns in that would then be the avocado, which would be healthy syns anyway so not too bad and easy to work out!
 
 
Oct 21st, 2016, 11:58 AM  
rachelanne_32
SoSlim Newbie
 
Join Date: Oct 2016
Posts: 56
Likes: 8

Do you have any idea how much sweet potato fries and sweetcorn frittas would be? x
 
Oct 21st, 2016, 13:56 PM  
kaybird296
SoSlim Rising Star
 
Join Date: Jul 2016
Location: Sudbury, Suffolk
Posts: 778
Likes: 203

I'll let SarahC weigh in on that one if she's about as I'd have no idea myself!
 
 
Oct 21st, 2016, 16:23 PM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,502
Likes: 812

Sweet potato fries as a rule could be syn free, but if they're fried in a deep fryer, count 6 Syns for oil. If they're baked rather than fried then the Syns will be a lot less

The sweetcorn fritters I'm assuming will be fried, so again count 6 Syns for oil


Sent from my iPhone using Tapatalk
 
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on bay, syns, turtle.