I currently have a beef casserole bubbling away in my slow cooker for tea tonight. It's a slimming world recipe but my partner added 4 heaped tsp of beef gravy granules to it to thicken up the sauce. Can anyone help me with the syn value on that please? It will probably make 4 decent portions.
Thanks in advance
Oct 13th, 2016, 18:48 PM
Join Date: Jun 2015
Gravy granules are 1 Syn per level tsp.
So for 4 heaped tsp, I would estimate maybe 6 Syns? Depending how heaped they are
For future reference, gravy powder is half the Syns (0.5 Syns per tsp)
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Oct 13th, 2016, 19:44 PM
Join Date: Jul 2016
Thank you Sarah! Hoping for another loss this week fingers crossed 🍀