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Aldi malted bloomer

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Syn Values

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Sep 27th, 2016, 08:50 AM  
Welshorp
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Aldi malted bloomer

Anyone know the syns on this as it's not listed on slimming world website. I'm hoping 1 slice is a heb . Fingers crossed
 
Sep 27th, 2016, 08:56 AM  
sarahc4536
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Can you post the nutritional information and the ingredients list? Is it wholemeal or just brown bread?
I don't think it's a B choice, but I can get to work out the Syns.


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Sep 27th, 2016, 08:59 AM  
Welshorp
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Calories 132 Calories from Fat 12
Total Fat 1.3g 2%
Saturated Fat 0.4g 2%
Sodium 0mg 0%
Total Carbohydrates 23.8g 8%
Dietary Fiber 2.5g 10%
Sugars 1.5g
 
Sep 27th, 2016, 11:25 AM  
sarahc4536
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I need the ingredients list too preferably.
I'll use the online Syns calculator to work them out.


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Sep 27th, 2016, 11:26 AM  
sarahc4536
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Also, the overall weight of the bread.
Is the nutritional info above for 100g, or a portion? What's the portion size allocated?


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Sep 27th, 2016, 12:36 PM  
Welshorp
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It wont let me use the URL to show you but if you type in Aldi malted bloomer into google. There is info there on calorie counter website
 
Sep 29th, 2016, 10:28 AM  
sarahc4536
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I still can't find the ingredients list to be able to use the Syns Calculator
Looking at similar items on the SW Syns Online section, there is only one brand of malted bread that is a B choice, and that's the Hobis Nimble Malted Wholegrain Bread 400g loaf (2 slices)

If the Aldi one is definitely wholemeal, I would say 2.5 Syns per slice at least.


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Sep 29th, 2016, 10:29 AM  
Welshorp
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https://www.caloriecount.com/calorie...loomer-i433926
 
Sep 29th, 2016, 12:05 PM  
sarahc4536
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Yes I looked at that website. As I said, it doesn't list the actual ingredients in the bread, just the nutritional information

But, using the nutritional information stated, it's 6.5 Syns per serving (1 slice)



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Sep 29th, 2016, 20:28 PM  
Welshorp
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Here you go
Attached Images
Aldi malted bloomer-img_2803.jpg
 
 
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