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Cous cous

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Jul 5th, 2016, 16:44 PM  
lewiseil
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Cous cous

Does anyone know the syn value if Ainsley Harriet spicy cous cous?
 
Jul 5th, 2016, 17:07 PM  
andynev70
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most of them seem to be 2.5 syns minus oil & butter (100g pack made up) so I assume they use oil & butter to make but they are on the app and lifeline online so you can check the exact one
 
Jul 5th, 2016, 17:09 PM  
lewiseil
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Quote:
Quote by andynev70 View Post
most of them seem to be 2.5 syns minus oil & butter (100g pack made up) so I assume they use oil & butter to make but they are on the app and lifeline online so you can check the exact one
 
Jul 5th, 2016, 17:10 PM  
lewiseil
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Thanks. I can't get on the app at the moment to check exactly
 
Jul 5th, 2016, 17:55 PM  
sarahc4536
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That's why we're here, it always helps to have people able to check things for you when you get stuck
 
 
Jul 5th, 2016, 19:01 PM  
lewiseil
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Much appreciated 😃
 
 
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