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Breakfast

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Syn Values

' forum. Want to know how many Syns is in something? The Slimming World Syns forum has the answers! Ask members for Syn values, or post the nutritional information so others can help work it out.
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Jun 10th, 2016, 10:03 AM  
fifelassieo
SoSlim Newbie
 
Join Date: May 2016
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Breakfast

Can anyone suggest any syn free breakfast apart from fruit
 
Jun 10th, 2016, 10:18 AM  
dirtydancing
SoSlim Star
 
Join Date: Dec 2015
Location: southampton
Posts: 1,207
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eggs,bacon,baked beans, mushrooms, toms (cooked breakfast)

scrambled on toast (using bread as hxb)

porridge/cereals (using hxb)

yogurts

on the go you could have a hi fi bar
 
 
Jun 10th, 2016, 11:04 AM  
sarahc4536
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Join Date: Jun 2015
Location: Manchester
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Although it contains fruit, overnight oats is another suggestion. You'd use your B choice too.
 
Jun 11th, 2016, 17:43 PM  
sarahc4536
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Join Date: Jun 2015
Location: Manchester
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Unfortunately butter sin't syn free although I wish it was sometimes lol

Scrambled/poached/fried egg (in fry light) on wholemeal toast would be good as a breakfast though, although you'd use your B choice.
 
Jun 11th, 2016, 21:29 PM  
clover-nev
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Join Date: Jun 2016
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Hi

I am just new here, I may sound stupid but what do you mean with syn?
 
Jun 12th, 2016, 12:22 PM  
sarahc4536
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Join Date: Jun 2015
Location: Manchester
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Breakfast

Syns are used in the Slimming World plan.
The SW plan uses lots of free foods (fruit, veg, meats, pasta, rice, beans, etc.) and then there are Syns. Syns are for things that have little or no free value, e.g. Butter, chocolate, alcohol, crisps, oils, cakes, etc.
You get a certain amount of Syns per day to use on the non-free foods.



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