My advice would be:
Starter - either the Tikka Skewers or prawn cocktail. Tikka being the lowest I would imagine.
Main - I'd go for any plain steak, and choose the jacket or boiled potatoes. I'd maybe ask for them to leave off the onion rings if the menu states they come with (reduces the temptation!) and if you're a fan of mushrooms, check how they cook them first. If they're fried I'd count 6 Syns for oil.
Might be worth doing the same about the steak too - sometimes they're cooked with a bit of oil.
Don't forget you can always ask for any dressings to be on the side.
Does that help??
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