The Pilau rice is 1 syn per 250g pouch and the Basmati is 2 syns per 250 pouch.
Personally I always count the syns for these even though they are so low and the pouches are really handy. They definitely have oil in them to preserve the rice and for cooking it, so there is no way to get around the fact there are syns in them.
It's up to you whether you count them or not, but if it was me I would count them. The moment I start to 'ignore' some syns is the point that I start ignoring other things that I shouldn't and I go off track, but that could just be me