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Sweet freedom & ovaltine

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Apr 19th, 2016, 10:39 AM  
mummybear12
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sweet freedom & ovaltine

How many syns is 1 tbsp of the fruit syrup and how syns is chocolate Ovaltine light? Thanks
 
Apr 19th, 2016, 15:25 PM  
sarahc4536
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The sweet freedom - I can't see anything called 'fruit syrup' but I've seen these:

Sweet Freedom Natural Sweetener Syrup, Dark (1 level tbsp) 2
Sweet Freedom Natural Sweetener Syrup, Dark (1 level tsp)
Sweet Freedom Natural Sweetener Syrup, Original (1 level tbsp) 2
Sweet Freedom Natural Sweetener Syrup, Original (1 level tsp)
Sweet Freedom Choc Shot Liquid Chocolate (1 level tbsp) 2
Sweet Freedom Choc Shot Liquid Chocolate (1 level tsp)
Sweet Freedom Choc Shot Liquid Chocolate, Coconut (1 level tbsp) 2
Sweet Freedom Choc Shot Liquid Chocolate, Coconut (1 level tsp)
Sweet Freedom Choc Shot Liquid Chocolate, Orange Spice (1 level tbsp) 2
Sweet Freedom Choc Shot Liquid Chocolate, Orange Spice (1 level tsp)


The Ovaltine chocolate light is 4 syns per 20g serving
 
 
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