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Syns in feta

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Syn Values

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Apr 12th, 2016, 09:35 AM  
mummybear12
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syns in feta

Hi can anyone tell me the syn value of feta cheese thanks
 
Apr 12th, 2016, 10:40 AM  
sarahc4536
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Hope this helps!

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Apr 12th, 2016, 10:40 AM  
dirtydancing
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hope this helps

Feta (25g) 3
Feta (45g) he 6
Sainsburys Feta Cheese (45g) he 6
Sainsburys Feta Cheese (25g) 3
Tesco Feta Cheese (45g) he 6
Tesco Feta Cheese (25g) 3
Lidl Eridanous Feta (25g) 3
Tesco Feta Pasta Salad (400g pack) 5
Co-op Greek Feta Cheese (25g) 3
SuperValu Greek Feta Cheese (25g) 3
Waitrose Aubergine & Feta Pate (25g) 3
Tesco Feta & Couscous Salad (240g pack) 8
Sainsburys So Organic Feta Cheese (25g) 3
Asda Chosen by You Feta Cheese (45g) he 6
Asda Chosen by You Feta Cheese (25g) 3
Waitrose Essential Greek Feta Cheese (25g) 3
 
Apr 12th, 2016, 10:57 AM  
mummybear12
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Thanks too you both typically its none of them lol so ill just use the basic one 25g for 3.5 thanks
 
Apr 12th, 2016, 11:05 AM  
sarahc4536
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What's the brand? I can have a look to see if it's any different.
It'll most likely be the same, but I can check?


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Apr 12th, 2016, 11:10 AM  
mummybear12
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Morrisons own brand
 
Apr 12th, 2016, 11:12 AM  
sarahc4536
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Nope, not there for some reason!
I'd do the same as you though and count 3.5 Syns per 25g


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Apr 12th, 2016, 11:13 AM  
mummybear12
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Thanks I'm a little bit addicted too greek salad at the moment minus olives. Out of interest what are olive syns?
 
Apr 12th, 2016, 13:52 PM  
dirtydancing
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hope this helps

Olives stuffed (8 olives) 3
Olives in brine (8 olives) 1
Prezzo Marinated Olives (per serving) 7
Morrisons Whole Green Olives (25g) 2
Morrisons Whole Black Olives (25g) 2
 
 
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