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Syn Values

' Forum started by fordfocus16, Mar 13th, 2016 at 22:33 PM.
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Mar 13th, 2016, 22:33 PM  
fordfocus16
 
Join Date: Mar 2016
Posts: 3

Popcorn

If I'm on a green day do I syn home made popcorn. Please x
 
Mar 14th, 2016, 18:07 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

From what I can remember, you would syn popcorn regardless of which plan you are doing. i can't imagine it being free on any version of the plan...
I've not got a book handy at the minute with the green and original syn values in, but I can check when I get home.
 
Mar 14th, 2016, 21:48 PM  
fordfocus16
 
Join Date: Mar 2016
Posts: 3

Ok thanks very much .
 
Mar 14th, 2016, 22:46 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

4.5 Syns per 25g of plain popcorn, popped without fat
Popcorn-imageuploadedbytapatalk1457991992.190038.jpg
 
Mar 15th, 2016, 07:11 AM  
fordfocus16
 
Join Date: Mar 2016
Posts: 3

Thank you .
 
 
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