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Yogurt

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Syn Values

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Feb 12th, 2016, 16:05 PM  
emmmmmmie
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Yogurt

Hi I have looked up syn Vale of my yogurt and it's 1.5 for the whole 400g pot I had half yesterday and half today do.I class that as 1.5 syn both days........ thanks x
 
Feb 12th, 2016, 17:59 PM  
sarahc4536
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I'd count 1 syn per day. If you've eaten half at a time you'd split the total syn value, but as that would work out at 0.75 Syns I would round it up x
 
 
Feb 12th, 2016, 18:00 PM  
emmmmmmie
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Thanks Sarah x
 
 
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