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Syn Values

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Feb 8th, 2016, 11:36 AM  
mummybear12
SoSlim Rising Star
 
Join Date: Jun 2015
Location: isle of wight
Posts: 215
Likes: 19

mugshots

Which ones are free?
 
Feb 8th, 2016, 11:40 AM  
sarahc4536
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Join Date: Jun 2015
Location: Manchester
Posts: 2,746
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Minestrone, Peri Peri, Spicy tomato, Tomato & herb, chinese, BBQ, Mediterranean, Chicken & sweetcorn, chicken, sweet & sour, chilli
These are all showing as free.
All other flavours are showing between 1-2.5 syns per packet.
 
 
Feb 8th, 2016, 17:03 PM  
sianywallis
Socially Shy
 
Join Date: Feb 2016
Posts: 2
Likes: 1

Smile

veg lasagne

what do you all use as a white sauce?? which is syn free,
many thanks
 
Feb 8th, 2016, 17:13 PM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 2,746
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There's a recipe for SW friendly lasagne on the SW website. I think it uses fat free yogurt and eggs, but I haven't made it myself.
I've had it and it's nice, I just didn't make it personally lol
 
 
 
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