Don't apologise for asking Hun
we're here to help!!
- Hemp oil is 2.5 Syns per tsp
- The Linda McCartney sausages are free, as are the Quorn low fat ones
- Honey is 1 Syns per tsp and maple syrup is 0.5 Syns per tsp
- Pasta and rice are still free. I use the recommended measurements on the packs. Usually 75g per person of pasta, and I use a third of a cup of rice
- Bread is still 60g of wholemeal and 35g of plain porridge oats