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Please remind me

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Syn Values

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Feb 7th, 2016, 19:32 PM  
mummybear12
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Join Date: Jun 2015
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please remind me

I like too use oil not frylite how many syns per teaspoon of good hemp oil please?
Are Linda McCartney red onion sausages still free or the low fat quorn ones?
Is it still 60g of bread per heb? How many grams of oats is also heb?
Honey and maple syrup are how many syns?
Are pasta and rice still free? Do they need too be weighed if so how much per person? Sorry too ask cannot afford group again so need help here many thanks
 
Feb 7th, 2016, 19:37 PM  
sarahc4536
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Don't apologise for asking Hun we're here to help!!
- Hemp oil is 2.5 Syns per tsp
- The Linda McCartney sausages are free, as are the Quorn low fat ones
- Honey is 1 Syns per tsp and maple syrup is 0.5 Syns per tsp
- Pasta and rice are still free. I use the recommended measurements on the packs. Usually 75g per person of pasta, and I use a third of a cup of rice
- Bread is still 60g of wholemeal and 35g of plain porridge oats

Xx
 
Feb 7th, 2016, 21:12 PM  
mummybear12
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Thanks Sarah is all oil 2.5 per tsp? I thought one tablespoon was six syns so it was two per teaspoon of any oil. Is baby bel still a hea
 
Feb 7th, 2016, 21:45 PM  
sarahc4536
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All other oils are 2 Syns per tsp, hemp oil appears to be higher for some reason!
Yes 2 x normal babybels as hex a, or 3 x lighter as hex a
 
Feb 7th, 2016, 21:49 PM  
PurpleJ
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only the red onion are free - the others are 2 syns each.
 
 
Feb 7th, 2016, 22:48 PM  
mummybear12
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And which Philly can be used as a hea?
 
Feb 7th, 2016, 22:57 PM  
mummybear12
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And which Philly can be used as a hea?
 
Feb 7th, 2016, 22:57 PM  
sarahc4536
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Location: Manchester
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75g of light Philly, or 110g of the lightest. or 2 of the 35g tubs of light
 
 
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