Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
Username:
This thread is called '

Milk

' and is located in our '

Syn Values

' forum. Want to know how many Syns is in something? The Slimming World Syns forum has the answers! Ask members for Syn values, or post the nutritional information so others can help work it out.
Reply
Jan 21st, 2016, 20:06 PM  
Von22
Socially Shy
 
Join Date: Jan 2016
Posts: 7
Likes: 0

Milk

See didn't take long before I needed advice...

Milk...... The 250ml you are allowed on HEA, can that be spread out over your day and be syn free?
Like 2 cups of tea then the rest in your porridge? Anything after the 250ml is then counted as Suns at 2.5 per serving?

Also, if I chose milk as me HEA and porridge as HEB then all other things in those lists are then syn value, I.e laughing cow triangles?

Sorry if it sounds dumb, still trying to get my head round it x
 
Jan 21st, 2016, 20:12 PM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 2,742
Likes: 683

In short, yes

You don't have to have the full 250ml at once, you can spread it out across the day however you like
And then any extra you have will then be synned at 2.5 Syns per 100ml.
And yes to the last one also, if you've had your full hex a and hex b, you have to syn everything after that. Generally it's 6 Syns for a full portion of anything on those lists.

Does that make sense? and it doesn't sound dumb, we've all been there!
 
 
Jan 21st, 2016, 20:15 PM  
Von22
Socially Shy
 
Join Date: Jan 2016
Posts: 7
Likes: 0

Thank you so much for your help, I understand now.

Do you know how much light cheese slices are? Can't find it 😟

I'll stop mithering now.....promise 😜
 
Jan 21st, 2016, 20:16 PM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 2,742
Likes: 683

What brand?
 
 
Jan 21st, 2016, 20:17 PM  
Von22
Socially Shy
 
Join Date: Jan 2016
Posts: 7
Likes: 0

Sainsburys own. Are they even allowed hahaha
 
Jan 21st, 2016, 20:18 PM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 2,742
Likes: 683

Name:  ImageUploadedByTapatalk1453403930.006214.jpg
Views: 94
Size:  122.8 KB
 
 
Jan 21st, 2016, 20:19 PM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 2,742
Likes: 683

Does that help?? From the looks of that you can have the cheese singles (individually wrapped ones) as your hex a choice, and you get 3 of those
 
 
Jan 21st, 2016, 20:20 PM  
Von22
Socially Shy
 
Join Date: Jan 2016
Posts: 7
Likes: 0

You're a star.. Thank you again
 
Jan 21st, 2016, 20:20 PM  
sarahc4536
Moderator
 
Join Date: Jun 2015
Location: Manchester
Posts: 2,742
Likes: 683

No worries
 
 
 
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search

Find more posts on milk.
Similar Threads
anyone else add water too milk Slimming World
How many Syns in milk? Syn Values
The milk fat debate -- thoughts? General Dieting
Skim Milk General Dieting
Red or Green Milk? Skimmed, 1% or 2% Milk? General Dieting