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Lidl Newgate flavoured instant rice

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Syn Values

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Jan 15th, 2016, 14:36 PM  
laurenphillips
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Lidl Newgate flavoured instant rice

Does anyone know the syn values for these? I have the chicken flavour
 
Jan 15th, 2016, 23:21 PM  
sarahc4536
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1.5 Syns when made as directed for a 120g pack
 
Jan 16th, 2016, 07:36 AM  
bexf86
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I thought rice was free? X
 
Jan 16th, 2016, 10:06 AM  
AliCat
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Anything processed will have added ingredients such as sugar and oil, so it's always best to check bexf86
 
Jan 16th, 2016, 10:08 AM  
bexf86
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Thank you 😊
 
Jan 16th, 2016, 19:38 PM  
laurenphillips
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Thankyou xx
 
Jan 19th, 2016, 13:24 PM  
sarahc4536
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Quote:
Quote by bexf86 View Post
I thought rice was free? X
Plain rice and pastas are free - as Ali said, once you go for the flavoured ones you need to check the syn values, like the batchelors savoury/super rice and the pasta and sauce. Also the Tilda and Uncle Ben's style rices.
And fresh pasta and noodles.
 
 
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