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Lidl Newgate flavoured instant rice

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Syn Values

' Forum started by laurenphillips, Jan 15th, 2016 at 14:36 PM.
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Jan 15th, 2016, 14:36 PM  
laurenphillips
 
Join Date: Jan 2016
Posts: 5

Lidl Newgate flavoured instant rice

Does anyone know the syn values for these? I have the chicken flavour
 
Jan 15th, 2016, 23:21 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

1.5 Syns when made as directed for a 120g pack
 
Jan 16th, 2016, 07:36 AM  
bexf86
 
Join Date: Jan 2016
Posts: 27

I thought rice was free? X
 
Jan 16th, 2016, 10:06 AM  
AliCat
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Join Date: Jul 2015
Location: Worcestershire, UK
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Anything processed will have added ingredients such as sugar and oil, so it's always best to check bexf86
 
Jan 16th, 2016, 10:08 AM  
bexf86
 
Join Date: Jan 2016
Posts: 27

Thank you 😊
 
Jan 16th, 2016, 19:38 PM  
laurenphillips
 
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Posts: 5

Thankyou xx
 
Jan 19th, 2016, 13:24 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

Quote:
Quote by bexf86 View Post
I thought rice was free? X
Plain rice and pastas are free - as Ali said, once you go for the flavoured ones you need to check the syn values, like the batchelors savoury/super rice and the pasta and sauce. Also the Tilda and Uncle Ben's style rices.
And fresh pasta and noodles.
 
 
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