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Costa coffee

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Jan 12th, 2016, 18:27 PM  
Springs65
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Costa coffee

Hi need help again please. What is the syn value of a Costas medium skinny latte and also Nescafé cafe menu sachets unsweetened. I do enjoy one of these in an afternoon. Thanks
 
Jan 12th, 2016, 18:34 PM  
dirtydancing
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Join Date: Dec 2015
Location: southampton
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hope this helps

Costa Coffee Skinny Latte, Eat In (1 primo) 3˝
Costa Coffee Skinny Latte, Eat In (1 medio) 5˝
Costa Coffee Skinny Latte, Eat In (1 massimo) 7
Costa Coffee Skinny Latte, Takeaway (1 primo) 4
Costa Coffee Skinny Latte, Takeaway (1 medio) 5˝
Costa Coffee Skinny Latte, Takeaway (1 massimo) 7˝
 
Jan 12th, 2016, 18:37 PM  
dirtydancing
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Join Date: Dec 2015
Location: southampton
Posts: 1,207
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hope this helps

Nescafe Cafe Menu Cappuccino, Unsweetened, dried (14.2g sachet) 3
Nescafe Cafe Menu Cappuccino, Decaffeinated, Unsweetened, dried (16g sachet) 3˝
 
Jan 12th, 2016, 18:38 PM  
Springs65
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Join Date: Jan 2016
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Wow thanks that's was quick. Think that is a no no from now on then, can't afford half my allowance for a costa coffee!!!
 
Jan 12th, 2016, 18:39 PM  
dirtydancing
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i think you can use some of the milk from your healthy extra and then syn the rest.
 
Jan 12th, 2016, 18:39 PM  
Springs65
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Join Date: Jan 2016
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Thanks that sound a bit better I will stick with those in future. Love this site so helpful many thanks
 
Jan 12th, 2016, 18:43 PM  
dirtydancing
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Join Date: Dec 2015
Location: southampton
Posts: 1,207
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anytime
 
 
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