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M&S Soup

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Syn Values

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Jan 4th, 2016, 13:33 PM  
katie123
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M&S Soup

Hi all

Anyone know what the syn value for Marks & Spencer fresh Super Tomato, Chickpea & Spinach soup would be?

It's 600g for the whole pot, and 228 calories.

Thank you
 
Jan 4th, 2016, 13:49 PM  
sarahc4536
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Looking at the other M&S Super Soups, they have a syn value of 11-13 Syns.
If you use the 20 cals per syn rule, this one works out at 11 Syns.

I'll see if I can find the full nutritional info on the M&S website and try using the Syns calculator on the SW website
 
Jan 4th, 2016, 13:52 PM  
sarahc4536
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I can't find that soup on their website, it only comes up with their tomato & basil soup.
But if you can post the nutritional information from the back of the tub I should be able to work it out.
 
Jan 4th, 2016, 14:00 PM  
katie123
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per 100g

Kcal 38
Fat 1.2g
of which saturates 0.2g
Carbs 4.2g
of which sugars 3.1g
fibre 2.0g
protein 1.6g
salt 0.35g

Thank you!
 
Jan 4th, 2016, 15:16 PM  
sarahc4536
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Almost forgot, what's the very first listed ingredient?

I will work this out for you eventually
 
Jan 4th, 2016, 15:49 PM  
katie123
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Water, then tomatoes (19%)
 
Jan 4th, 2016, 15:51 PM  
sarahc4536
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It's 11.5 syns for the whole 600g.
So if you've split it into 2 portions, I'd count 6 syns per portion... always better to round up than down
 
Jan 4th, 2016, 15:52 PM  
katie123
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Brill, that's great - thank you!
 
 
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