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Syns for branded choc bars please?

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Nov 19th, 2015, 20:18 PM  
catmad
SoSlim Rising Star
 
Join Date: Oct 2015
Location: Bulgaria
Posts: 211
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Syns for branded choc bars please?

Hi. I saw a thread called Low Syn Treats which was helpful. I've found all of these and wondered if you had the syns for them? They'd all be full size.

Bounty
Lion bar
Kitkat 4 finger
Mars bar
Peanut M&Ms
M&Ms
Haribo - the pink n yellow teddy bear ones
Mint TicTacs
Fruit TicTacs
Jaffa cakes

There seem to be a zillion sweets here that are a wafer type - are they likely to be less do you think? Chocolate wafer, strawberry wafer etc. I guess I should meander down the aisles again and compare calories!
 
Nov 19th, 2015, 21:08 PM  
sarahc4536
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Join Date: Jun 2015
Location: Manchester
Posts: 2,743
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For the chocolate bars, count 1 syn per 20 cals and round up e.g if it says 150 cals, I'd count 7.5 Syns, but if it said 152, I'd count 8 Syns
The haribo are 4.5 Syns per 25g for all varieties
Tic tacs are 12 for 1 syn
Jaffa cakes are 2.5 each
 
 
Nov 19th, 2015, 21:18 PM  
catmad
SoSlim Rising Star
 
Join Date: Oct 2015
Location: Bulgaria
Posts: 211
Likes: 28

Fantastic. Sorry to be a pain - I seem to be asking questions every day. You'll be glad to hear I've started a SW book for all syns and recipes - all in alphabetical order! Can't be doing with bits of paper. Thanks x
 
 
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