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Fish on a green day?

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Nov 19th, 2015, 10:01 AM  
catmad
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Join Date: Oct 2015
Location: Bulgaria
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Fish on a green day?

Hi. I'm thinking of having fish, chips n mushy peas tonight on a green day. My breaded fish is 8 syns so NO! How much would a fillet of plain white fish be and what would the weight be in grams please?

Thanks
 
Nov 19th, 2015, 10:21 AM  
sarahc4536
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Join Date: Jun 2015
Location: Manchester
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As a B choice you can have 120g hallibut or seabass, 130g turbot, 135g hake, 150g cod / haddock / hoki / lemon sole / plaice / whiting / monkfish
I'd count 6 syns for any one of these if you don't use your B choice for it.
 
 
Nov 19th, 2015, 13:01 PM  
catmad
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Join Date: Oct 2015
Location: Bulgaria
Posts: 211
Likes: 28

Thanks that's great! I'll have to translate it to see what it is x
 
 
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